29 May The shapes of asanas are profound for a few reasons , they are good for our physical body : helps with strength, flexibility, lymph system, subtle body Mentally: we put ourselves in these pretzel like shapes and see our mind patterns and use it as an opportunity to practice having some containment over our mind . Spiritually: when the mind is calm we can start to tenderize the heart and remember our divinity #asana #geatefulheart #heartcave #magicalawareness #yogaallthetime #witness #divein #turnin #practicealliscoming #9thlimbyoga Yoga WRITTEN BY admin COMMENTS / 0