02Jun #blacklivesmatter #solidarity #amplifymelanatedvoices #nojusticenopeace #georgefloyd #mutedandlistening @blackandembodied @jessicawilson.msrd Yoga Written By admin Comments / Read more
15May Happy Friday!!! If that means anything nowadays lol Let’s not be assholes , Be kind !!! That’s all #yogaallthetime #magicalawareness #happyfriday #morrobay Yoga Written By admin Comments / Read more
14May Nobody else I would rather be on this crazy ride of life with !!! I love you so much @bhavandrewdas ️#3yearsmarried #happyanniversarymylove #lovewins #bestday #gratefulheart #foundmyperson #magicalawareness #love Yoga Written By admin Comments / Read more
26Apr Community is how we will shift the world . Coming together with intention , love and creativity will take us from only thinking of ourselves and bring us to we . My dear friend @coreylolley @mayajewelry is organizing some really cool stuff and bringing us together ! I’m teaching vinyasa tomorrow at 10am it’s free – sign up in bio @mayajewelry -let’s come together and set intentions, breath and move to create a better now!!! #magicalawareness #community #service #love #yogaallthetime #keepitsacred #mayawarriors #zoom Yoga Written By admin Comments / Read more
17Apr Closing the Gates – Shanmukhi Mudra – practicing pratyahara withdrawing from the senses and going in and it looks super metal !!! Benefits: sharpens the senses of perception, especially hearing, sight and smell; clears the mind, increases relaxation, assists in building a quiet accepting relationship with the self, raises awareness of the breath and one’s relationship to it. Reduces fear, anxiety and improves concentration, rests and massages the eyes.#spiritualmatience #turnin #mudra #yogaallthetime #magicalawareness #keepitsacred #9thlimbyoga #pratyahara #yogapunx Yoga Written By admin Comments / Read more
11Apr I pray that I can see myself and the world clearly, I pray for harmony within our communities, I pray our leaders do their jobs with justice, I pray for the oceans, the trees and the air , I pray for peace ️Photo by @jjbakerphoto #spiritualmatience #love #peace #justice #yogaallthetime #magicalawareness #turnin #prayer #sufferless #tapas #keepitsacred Yoga Written By admin Comments / Read more
26Mar Everything feels upside down right now – I’m not going to lie there’s been some meltdowns ,overwhelm and sadness . We are living in some crazy times . I do feel very grateful to have a safe home and food and beautiful nature of the central coast , that being said I’m still feeling all the feeling around this.It’s been really beautiful to watch how community adapts to this crisis and how we can still come together . I taught my first online zoom class the other day and was moved to tears ( those who know me know that actually not hard To make me cry all the time lol) but it was so moving to see how grateful everyone was to see each other and say hi . My hope for all of this – is that we reallly really take a look at how we impact the environment, each other and our selfs . How do we want to move forward when we can go back to our normal lives . How can we be more tuned into nature and ourselves and the greater good. We could live in fear and isolation or we could be kind , compassionate, generous and loving to all beings . I do my own practice on a daily basis to have more capacity to really live by these principles and know myself and know god . This is a time to dig deep , to turn in and trust that the wisdom and knowledge is within. Sending so much love , health and peace . Thank you thank you thank I love you ️ #spiritualmatience #sufferless #onebreathatatime #practice #love #community #service #keepitsacred #magicalawareness #yogaallthetime #mumbai #india Yoga Written By admin Comments / Read more
16Mar I’m back from Ma India and ready !! In these times of turmoil we need our practices more than ever !! Come practice with me at @9th.limb.yoga ️ sending out many prayers of love , health and peace ! #sadhana #onebreathatatime #ashtangayoga #bhakti #love #peace #community #youarenotalone #magicalawareness #sufferless #turnin #bewithwhatis #morrobayyoga #9thlimbyoga #keepitsacred #omshanti Yoga Written By admin Comments / Read more
09Mar I have Soooo much gratitude for this opportunity to come to Ma India. This trip has been so much about the tread of love through everything, even the moments of trial , the moments of my own insecurities and suffering. Because at the end of the day it’s all god !!Every moment and every person . The beauty and the suffering leads us back to source back to what is actually real . India always reminds me of devotion, simplicity and really being in the moment. I feel so grateful to be here with my dear friend and partner of Bhakti @susannahfreedmanyoga to travel and teach and laugh even in the hard moments. Appreciate the people in your life that really see you and love you . The path of yoga isn’t for the faint of heart ! But it’s the path to remember and realize reality!!! See you soon Central Coast !!! Until next time Ma – I will take these lessons, realizations and so much love back with me . #india #travel #love #livingthedream #gratefulheart #bhaktiyoga #ashtangayoga #beautifulindia #yogaallthetime #magicalawareness #sufferless Yoga Written By admin Comments / Read more
25Feb She was so magical #tajmahal #beautifulindia #travel #yogaallthetime #magicalawareness Yoga Written By admin Comments / Read more
