11 Jul I remember when I first started practicing yoga I didn't know what it felt like to inhabit my body . I was dealing with so much trauma, not just my own but also as a social worker. I felt like I was floating outside my body . I could never land . There was a moment in class once where my teacher was just queuing a posture and I landed for I think the first time ever, I felt my feet on my mat, I experienced my breath. I was such a profound moment and I used that experience off the mat when I felt myself floating away. I could access my breath and feel my feet and not get carried off. The practice and truly healed my scares and continues to peel the layers of my own separation of divinity. #yogaheals #trusttheprocess #yogaallthetime #onebreathatatime #goin #caveoftheheart #samskara #lovewins #practiceandalliscoming #sadhana #magicalawareness #yoga by @autumnswisherphotography Yoga WRITTEN BY admin COMMENTS / 0