The fall is a time of transition. end of summer and pre holiday festivities, come prepare your body mind and spirit for that transition !! Khristine will provide a two-hour yoga detox workshop, building heat and twisting through vigorous asanas and breathing techniques to sweat out toxins and direct energy up and out. We will also talk about other ways to detox at home, and provide specific energetic practices to cleanse the chakras.
Practice will first be active to vigorously purify and release, then grow more restorative to explore and allow us to sit with the space we’ve created
Meditation and pranayama (breathing) techniques and will integrate with the energetic bodies
Meditation and pranayama (breathing) techniques and will integrate with the energetic bodies
sliding scale $15-30 please bring a small hand towel
limited space please pre-register
4940 NE 16th Ave and Alberta (People’s Yoga)
1:00pm-3:00pm
