17 Apr Closing the Gates – Shanmukhi Mudra – practicing pratyahara withdrawing from the senses and going in and it looks super metal !!! Benefits: sharpens the senses of perception, especially hearing, sight and smell; clears the mind, increases relaxation, assists in building a quiet accepting relationship with the self, raises awareness of the breath and one’s relationship to it. Reduces fear, anxiety and improves concentration, rests and massages the eyes.#spiritualmatience #turnin #mudra #yogaallthetime #magicalawareness #keepitsacred #9thlimbyoga #pratyahara #yogapunx Yoga WRITTEN BY admin COMMENTS / 0